syntaxerorr's Journal, 17 April 2015

212.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 66.00g | Prot: 146.00g | Carb: 144.00g.   Breakfast: BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Jet's Pizza 8 Corner Pizza (Large). Snacks/Other: Flying Dog Double Dog Pale Ale, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2496 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...