Weigh In record (no journal entry) for 17 April 2015
|
149.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1509 kcal
|
Fat: 43.18g | Prot: 109.77g | Carb: 194.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Ocean Spray Craisins 100 Calorie Pack, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: Equality Fresh Spinach, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, BodyTech Whey Tech Pro 24 - Vanilla, Quest smores, Great Value Frozen Whole Strawberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|