Weigh In record (no journal entry) for 14 November 2023
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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899 kcal
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Fat: 41.03g | Prot: 69.01g | Carb: 62.93g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Dinner: Port De Salut Cheese , Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Herta Frankfurter. more...
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losing 3.1 lb a week
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