Weigh In record (no journal entry) for 06 August 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1969 kcal
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Fat: 38.95g | Prot: 103.79g | Carb: 316.13g.
Breakfast: Body Wise, French Vanilla Coffee Creamer, Coffee. Lunch: Perogies, Crostini Buns, Tomatoes, Tzatziki, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Ginger Ale, Shrimp Tempura, Dynamite Sushi Roll, California Rolls, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Navels Oranges. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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