Weigh In record (no journal entry) for 06 August 2011
|
193.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
2497 kcal
|
Fat: 134.13g | Prot: 171.48g | Carb: 175.11g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese, Egg, Tomatoes. Lunch: Almond Butter. Dinner: Corn on the Cob, Mozzarella Cheese, Egg, Red Onions, Tomatoes, Spinach, Almonds. Snacks/Other: Paradise Protein & Greens ORAC Energy, Organic Pure Maple Syrup, Almond Butter, 100 Calorie Sandwich Rolls. more...
|
|
2751 kcal
|
Activities & Exercise:
Golf (cart) - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|