rem7144's Journal, 14 November 2023

248.0 lb Lost so far: 49.4 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 19.16g | Prot: 59.06g | Carb: 200.67g.   Breakfast: Apples. Lunch: Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Spaghetti Bolognese. more...

4400 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...