Weigh In record (no journal entry) for 14 November 2023
|
209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2023:
|
2436 kcal
|
Fat: 81.65g | Prot: 78.55g | Carb: 273.49g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Bonduelle Lunch Bowl Linzen, AH Banaan. Dinner: Van Gilse Ruwe Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Bruine Bonen Soep. Snacks/Other: Bolletje Kruidnoten, Bakkers Weelde Gevulde Koeken, Gemengde Notenmix, Gemengde Notenmix. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|