Weigh In record (no journal entry) for 14 November 2023
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174.6 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1059 kcal
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Fat: 25.17g | Prot: 100.50g | Carb: 107.67g.
Breakfast: Banana, Coop Latte UHT Scremato, Coop Flakes di Farro e Cioccolato. Lunch: Uovo, Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Vemondo Seitan Bio. Snacks/Other: Danone Hipro Peanut Butter e Banana, Decathlon Isolate Whey Protein Caramel, Coop Yogurt Magro Greco 0%. more...
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losing 0.9 lb a week
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