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no change in the weight I should just wait a few days and then weigh in since I slept about 4hrs and still holding water on me I am drinking over a gallon of water and not getting it all back off me due to stress and pain and not sleeping. well I will see what tomm bring hopefully I can get good sleep tonight 😴 but my leg and hips are still hurting really bad and not able to sleep isn't helping me out very much..
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311.0 lb
Lost so far: 42.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1852 kcal
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Fat: 100.96g | Prot: 66.01g | Carb: 168.46g.
Breakfast: Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Campoverde Jumbo Strawberries. Dinner: Wal-mart Deli Mustard Potato Salad. Snacks/Other: Tyson Foods Southern Style Chicken Breast Tenderloins, Chester's Flamin Hot Fries. more...
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steady weight
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