Weigh In record (no journal entry) for 14 November 2023
|
140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
losing 1.2 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|