Weigh In record (no journal entry) for 17 April 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2671 kcal
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Fat: 92.00g | Prot: 99.06g | Carb: 354.04g.
Breakfast: Thorntons Triple Layer Cake, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Bramley Apple Pie, Heinz Salad Cream, Sainsbury's Roast Turkey Breast Slices, Waitrose Essential Mixed Salad, Tesco Wholemeal Bap. Dinner: Asda Silverskin Pickled Onions, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Heinz BBQ Sauce, Co-Op Rocket, Kraft Breakfast biscuits Belvita, Tomatoes, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Ainsley Harriott Broccoli & Stilton Cup Soup. Snacks/Other: Heinz BBQ Sauce, Tomatoes, sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Ainsley Harriott Broccoli & Stilton Cup Soup, Tesco Braeburn Apple, Thorntons Triple Layer Cake. more...
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gaining 9.3 lb a week
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