Wonder Woman 1376's Journal, 13 November 2023

Weigh In record (no journal entry) for 13 November 2023
176.1 lb Lost so far: 6.8 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2023:
1432 kcal Fat: 71.95g | Prot: 45.60g | Carb: 147.00g.   Breakfast: Coffee-Mate Vanilla Almond Milk Creamer , Oreo Golden. Lunch: Meijer Spinach Dijon Salad. Dinner: KFC Biscuit, KFC Green Beans, KFC Extra Crispy Tender. Snacks/Other: Oreo Golden, Member's Mark Honey Almond Granola , Chobani Vanilla Greek Yogurt Tropical Fruit on The Bottom, Fritos Original Corn Chips. more...
1978 kcal Activities & Exercise: Yoga - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 6.0 lb a week

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