Weigh In record (no journal entry) for 13 November 2023
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271.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1895 kcal
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Fat: 142.66g | Prot: 125.92g | Carb: 39.35g.
Breakfast: Mission Avocado, Egg, Swaggerty's Farm Sausage Links. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Boiled Egg, HEB Grilled Chicken Breast. Snacks/Other: Organic Pastures Grade A Raw Whole Milk. more...
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gaining 0.1 lb a week
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