| December 2023 |
| Wed 6th: |
1170 *
|
58%
|
fat: 58.35g |
| |
protein: 142.61g |
| |
carbs: 9.77g |
|
-
|
-
|
| Mon 4th: |
2060 *
|
103%
|
fat: 116.31g |
| |
protein: 159.97g |
| |
carbs: 97.77g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
2435 *
|
122%
|
fat: 189.64g |
| |
protein: 127.61g |
| |
carbs: 44.17g |
|
-
|
-
|
| Thu 16th: |
1721 *
|
86%
|
fat: 122.38g |
| |
protein: 101.16g |
| |
carbs: 44.54g |
|
-
|
-
|
| Wed 15th: |
1762 *
|
88%
|
fat: 99.41g |
| |
protein: 171.87g |
| |
carbs: 52.16g |
|
-
|
-
|
| Tue 14th: |
1509 *
|
75%
|
fat: 91.19g |
| |
protein: 145.30g |
| |
carbs: 24.40g |
|
-
|
-
|
| Mon 13th: |
1895 *
|
95%
|
fat: 142.66g |
| |
protein: 125.92g |
| |
carbs: 39.35g |
|
-
|
-
|
| Sun 12th: |
1288 *
|
64%
|
fat: 97.38g |
| |
protein: 72.21g |
| |
carbs: 23.80g |
|
-
|
-
|
| Thu 9th: |
662 *
|
33%
|
fat: 29.25g |
| |
protein: 90.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 8th: |
1609 *
|
80%
|
fat: 63.26g |
| |
protein: 222.94g |
| |
carbs: 25.64g |
|
-
|
-
|
| Tue 7th: |
1060 *
|
53%
|
fat: 46.50g |
| |
protein: 138.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 6th: |
1064 *
|
53%
|
fat: 39.14g |
| |
protein: 145.83g |
| |
carbs: 24.89g |
|
-
|
-
|
| Sun 5th: |
1810 *
|
90%
|
fat: 89.00g |
| |
protein: 223.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 4th: |
1715 *
|
86%
|
fat: 90.75g |
| |
protein: 184.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Fri 3rd: |
1090 *
|
54%
|
fat: 52.98g |
| |
protein: 139.59g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 1st: |
2395 *
|
120%
|
fat: 145.81g |
| |
protein: 205.85g |
| |
carbs: 63.18g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
420 *
|
21%
|
fat: 9.00g |
| |
protein: 80.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 25th: |
680 *
|
34%
|
fat: 33.50g |
| |
protein: 66.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 24th: |
1843 *
|
92%
|
fat: 116.99g |
| |
protein: 172.34g |
| |
carbs: 23.39g |
|
-
|
-
|
| Mon 23rd: |
1293 *
|
65%
|
fat: 74.08g |
| |
protein: 120.69g |
| |
carbs: 40.11g |
|
-
|
-
|
