Weigh In record (no journal entry) for 13 November 2023
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232.0 lb
Lost so far: 78.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1788 kcal
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Fat: 149.17g | Prot: 97.52g | Carb: 11.91g.
Breakfast: Heavy Cream, Egg, Now Foods MCT Oil, Butter, Coffee. Dinner: Kroger Eggs (Large), Oscar Mayer Traditional Bacon, Skylark Beef Liver, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Wegmans Vermont Sharp Cheddar Cheese. more...
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1396 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 2.3 lb a week
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