moonem's Journal, 13 November 2023

191.4 lb Lost so far: 2.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 72.46g | Prot: 54.82g | Carb: 250.59g.   Lunch: White Rice, Kronos Gyros Meat Slices, Athenos Feta Cheese, Sabra Tzatziki Greek Yogurt Dip. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Butter , Great Value Yellow Popping Corn. more...

2025 kcal

Activities & Exercise: Nothing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...