Weigh In record (no journal entry) for 13 November 2023
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1158 kcal
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Fat: 47.66g | Prot: 56.12g | Carb: 123.30g.
Breakfast: Coffee with Cream, Cheese, Mission Garden Spinach Herb Tortilla Wraps, Great Value Turkey Sausage Patty. Lunch: Pears (Drained, Heavy Syrup, Canned) , Great Value Fat Free Small Curd Cottage Cheese. Dinner: Pork Egg Roll in A Bowl. Snacks/Other: Yoplait Dairy Free Oui, Bananas . more...
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losing 18.2 lb a week
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