Weigh In record (no journal entry) for 13 November 2023
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1735 kcal
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Fat: 77.46g | Prot: 79.83g | Carb: 193.07g.
Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Soylent Complete Protein Chocolate . Dinner: Wingstop Original Hot Boneless Wings, Ranch Salad Dressing , Publix Carrot Sticks, Celery . Snacks/Other: Almondina Almond Biscuit. more...
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gaining 1.4 lb a week
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