Weigh In record (no journal entry) for 06 August 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2319 kcal
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Fat: 84.64g | Prot: 90.55g | Carb: 292.58g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Baked Breaded Chicken Breast Cutlets, Sesame Ginger Dressing, Small Garden Salad. Snacks/Other: Tic Tac Freshmints, Sugar Free Wint-O-Green Mints, Fruit Cup, Deluxe Mixed Nuts, Nonfat Vanilla Greek Yogurt (Chobani), Coffee Heath Bar Crunch Ice Cream, Celery, CARROT BABY PEELED ORGNIC, Fat Free Southwest Ranch Veggie Dip, Lowfat Cottage Cheese - 1% Milkfat, Sugar Free Wint-O-Green Mints, Diet Dr. Pepper (20 oz), Tic Tac Orange Mints, Diet Dr. Pepper (20 oz). more...
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2964 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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