Angel N's Journal, 13 November 2023

178.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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942 kcal

Fat: 50.40g | Prot: 46.40g | Carb: 75.83g.   Breakfast: Scrambled Egg , Ore-Ida Just Crack An Egg Protein Packed Scramble. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Driscoll's Organic Strawberries, Raspberries . more...

2210 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Samsung Health - 13 hours and 30 minutes. more...