Shiniquiet's Journal, 13 November 2023

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 72.38g | Prot: 76.13g | Carb: 130.13g.   Breakfast: Activia Black Cherry Yogurt, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Bob Evans Golden Home Fries - Family Meals, Thomas' Whole Wheat English Muffin, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Ice Cream. more...

2611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...