Weigh In record (no journal entry) for 13 November 2023
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213.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2023:
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1211 kcal
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Fat: 48.89g | Prot: 61.25g | Carb: 138.17g.
Breakfast: 100% Maple Syrup, Bob's Red Mill Buckwheat Pancake & Waffle Mix, Boiled Egg. Lunch: Chicken Leg (Skin Eaten). Dinner: Panera Bread Cream of Chicken & Wild Rice - Cup, Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Fuji Apples, Bananas. more...
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losing 14.0 lb a week
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