Weigh In record (no journal entry) for 13 November 2023
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310.7 lb
Lost so far: 3.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1413 kcal
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Fat: 19.49g | Prot: 86.07g | Carb: 224.36g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Kraft 100% Grated Parmesan Cheese, Progresso Vegetable Classics Minestrone Soup. Dinner: Hershey's Special Dark Chocolate Miniatures, Natural Delights Organic Medjool Dates, Reggano 100% Real Parmesan Grated Cheese, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Bell Peppers, Kroger Green Bell Pepper. Snacks/Other: Clementines. more...
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gaining 0.0 lb a week
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