Weigh In record (no journal entry) for 13 November 2023
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188.2 lb
Lost so far: 36.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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996 kcal
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Fat: 18.18g | Prot: 31.41g | Carb: 75.25g.
Breakfast: Peanut Butter, Toasted White Bread . Lunch: Shrimp, Blue Moon Belgian White, Blue Moon Belgian White. more...
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gaining 5.3 lb a week
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Ronanlime's weight history
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