Weigh In record (no journal entry) for 12 November 2023
|
151.8 lb
Lost so far: 36.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2023:
|
2235 kcal
|
Fat: 93.46g | Prot: 164.25g | Carb: 208.96g.
Breakfast: Pears, Hsin Tung Yang Sesame Cookies, Kirkland Signature Organic Eggs, Hass Avocado, NuGo Dark Chocolate Chocolate Chip Bar, Great Value String Cheese, Pepperidge Farm Farmhouse Oatmeal Bread, Salt, Starbucks Creamer Cinnamon Dolce Latte. Lunch: Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Blue Bell Christmas Cookies Ice Cream, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Joseph's Multigrain Lavash Bread, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Cabbage, Nature's Promise Organic Baby Cut Carrots, Cello Grated Parmesan Cheese, Hass Avocado. Dinner: Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|