Weigh In record (no journal entry) for 13 November 2023
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1627 kcal
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Fat: 68.05g | Prot: 70.28g | Carb: 175.85g.
Breakfast: Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Combino Arrabiata, Dorfmühle Dinkelnudeln, Aldi Nord Bauernbaguette, Soli. Dinner: Champignons, Aldi Bio Mozzarella Gerieben, Sachsenkrone Ragout Fin. Snacks/Other: American Style Jumbo Erdnussflips, Milka Alpenmilch. more...
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losing 7.7 lb a week
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