Weigh In record (no journal entry) for 17 April 2015
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166.2 lb
Lost so far: 138.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1163 kcal
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Fat: 26.18g | Prot: 66.56g | Carb: 153.20g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk. Lunch: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Dinner: Woolworths Grated Beetroot, Slimmers Choice Cottage Pie, Popcorn India Kettlecorn Cinnamon Sugar. Snacks/Other: Clicks Cereal Bar, Woolworths Strawberry & Papaya. more...
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gaining 6.7 lb a week
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