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Wow.
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1632 kcal
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Fat: 65.83g | Prot: 113.73g | Carb: 150.30g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pastry filled with Potatoes and Peas (Fried), Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Rosarita Refried Beans, Herdez Avocado Hot Sauce, Hormel Reduced Sodium Homestyle Corned Beef Hash. more...
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gaining 9.8 lb a week
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