poppypippit's Journal, 13 November 2023

166.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 82.04g | Prot: 35.87g | Carb: 10.58g.   Breakfast: Tesco Medium Avocado, Tesco Medium Eggs, Unearthed French Torchon Ham, Double Cream, Coffee. Lunch: Philadelphia Cream Cheese, Asda Iceberg Lettuce. Snacks/Other: Gin, Green & Black's Organic Dark Chocolate 85% Cocoa, Waitrose Greek Natural Strained Yogurt, Tarczynski Kabanos. more...

2982 kcal

Activities & Exercise: Sitting - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours, Housework - 30 minutes, Apple Health - 13 hours and 10 minutes. more...