Weigh In record (no journal entry) for 13 November 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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3985 kcal
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Fat: 134.29g | Prot: 249.39g | Carb: 432.21g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Burger King Bronx Steakhouse, Focaccia, Granarolo High Protein Milkshake Dark Choco Bomb , Milk Milk Pro 35 Vaniglia, Kellogg's Special K con Cioccolato Belga al Latte. more...
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gaining 3.1 lb a week
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