Weigh In record (no journal entry) for 16 April 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1046 kcal
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Fat: 69.07g | Prot: 76.34g | Carb: 38.29g.
Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Vinaigrette Dressing, Mixed Salad Greens, Eggland's Best Large Grade A Eggs. Dinner: Calavo Avocado, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Jif Natural Honey Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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