Weigh In record (no journal entry) for 13 November 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2581 kcal
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Fat: 99.06g | Prot: 110.21g | Carb: 306.68g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi met Kip. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Appeltaart. more...
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gaining 7.7 lb a week
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