Weigh In record (no journal entry) for 12 November 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1363 kcal
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Fat: 53.62g | Prot: 59.00g | Carb: 165.82g.
Breakfast: My Coffee. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced. Dinner: White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Trader Joe's Whole Kernel Corn. Snacks/Other: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Peanuts (with Salt, Boiled, Cooked), Trader Joe's Mini Mint Ice Cream Mouthfuls, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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bumbye's weight history
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