Weigh In record (no journal entry) for 16 April 2015
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1164 kcal
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Fat: 27.37g | Prot: 40.96g | Carb: 203.30g.
Breakfast: Bananas, Peaches, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Plain Pancakes, Chobani Nonfat Blueberry Greek Yogurt, Apples. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tangerines (Mandarin Oranges), Walnuts. more...
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gaining 0.2 lb a week
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