DAD1975's Journal, 16 April 2015

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Weigh In record (no journal entry) for 16 April 2015

283.8 lb Lost so far: 0 lb. Still to go: 138.8 lb. Diet followed N/A.

Diet Calendar Entries for 16 April 2015:

350 kcal

Fat: 6.00g | Prot: 60.00g | Carb: 17.00g. Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Popsicle Sugar Free Popsicles. more...

3447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

3 Supporters Support

Comments

YAY You! We've been waiting for you! Glad you're here and know this, there are a whole lot of people here that are on the same climb with you! We're here for you and hope you'll be here for us too! WELCOME!

16 Apr 15 by member: herpinusa

Welcome!!!!!

16 Apr 15 by member: Weezy2

Welcome! This is a great time to begin the journey toward better health. There are tools to help along the way and support for you efforts. J

19 Apr 15 by member: JovialJ


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DAD1975's Journal, 16 April 2015

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