Weigh In record (no journal entry) for 13 October 2009
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260.5 lb
Lost so far: 7.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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2050 kcal
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Fat: 51.72g | Prot: 110.31g | Carb: 301.86g.
Breakfast: Dannon Light Yogurt, Fiber One Bar. Lunch: smart ones, Select Harvest light Italian Style Vegetable. Dinner: chicken stir fry, hot and sour soup. Snacks/Other: skinny cow, fiber 1 bar, Baked Wheat Stix. more...
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gaining 1.5 lb a week
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