Weigh In record (no journal entry) for 16 April 2015
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2406 kcal
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Fat: 42.47g | Prot: 162.33g | Carb: 339.99g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Lentil vegetable barley soup (crock pot), Nabisco Chips Ahoy! Chunky Chocolate, Water , Mott's Natural Applesauce , Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pork Loin (Tenderloin, Lean Only) , Domino's Pizza 12" Pan Pizza with Pepperoni, Milk (Nonfat) , GNC Chocolate Whey Protein, Kraft Original BBQ Sauce. Snacks/Other: Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, White Table Wine . more...
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losing 1.3 lb a week
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