seagreentn's Journal, 06 August 2011

227.6 lb Lost so far: 15.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 77.21g | Prot: 102.46g | Carb: 105.31g.   Breakfast: bacon, poached egg, splenda, pink grapefruit,  skim milk. Lunch: Zaxby's grilled chicken salad, Zaxby's light ranch dressing. Dinner: Cracker Barrel Old Country Store macaroni and cheese, lima beans, grilled trout. more...

2560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...