Weigh In record (no journal entry) for 12 November 2023
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1504 kcal
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Fat: 69.06g | Prot: 75.08g | Carb: 142.90g.
Lunch: Jam Preserves, Bagel, Oscar Mayer Turkey Bacon (15g), Olive Oil , Egg White , Egg. Dinner: Wingstop Original Hot Boneless Wings, Ranch Salad Dressing , Trader Joe's Carrot & Celery Sticks, Country Archer Rosemary Turkey Stick. Snacks/Other: Candied Ginger, Hershey's Kit Kat (Snack Size). more...
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gaining 4.2 lb a week
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