keoslp's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

178.2 lb Lost so far: 0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

1032 kcal

Fat: 19.83g | Prot: 36.56g | Carb: 178.55g. Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Light Plain Soymilk. Lunch: Fresh Tomato Pizza. Snacks/Other: Soft Pretzels. more...

2209 kcal

Activities & Exercise: Wii - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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keoslp's Journal, 06 August 2011

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