Weigh In record (no journal entry) for 16 April 2015
|
109.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2015:
|
832 kcal
|
Fat: 17.72g | Prot: 53.90g | Carb: 132.14g.
Breakfast: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Blueberries, Fage Total 0% Greek Yogurt (Container). Lunch: Quest Strawberry Cheesecake Protein Bar, Pink Lady Apples. Dinner: Italian Flatbread Focaccia, Cheese Pizza with Vegetables. Snacks/Other: Matt's Munchies Ginger Spice Premium Fruit Snack. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiecq's weight history
|