Weigh In record (no journal entry) for 01 July 2015
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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917 kcal
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Fat: 18.21g | Prot: 56.12g | Carb: 151.82g.
Breakfast: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Blackberries, Fage Total 0% Greek Yogurt (Container). Lunch: Pears, Quest Strawberry Cheesecake Protein Bar. Dinner: Italian Flatbread Focaccia, Cheese Pizza with Vegetables. Snacks/Other: Silk Vanilla Soymilk, Kellogg's Corn Flakes. more...
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1835 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 0.5 lb a week
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angiecq's weight history
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