Weigh In record (no journal entry) for 16 April 2015
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1460 kcal
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Fat: 36.40g | Prot: 92.19g | Carb: 218.94g.
Breakfast: Honey, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Blackberries, Flavorite Sliced Strawberries, Fage Total 0% Greek Yogurt. Lunch: Ciabatta, Meatless Lo Mein. Dinner: Fried Batter-Dipped Okra, Broccoli Flower Clusters, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Butter Cream, Nabisco Honey Maid Graham Crackers. more...
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gaining 14.0 lb a week
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