Weigh In record (no journal entry) for 12 November 2023
|
211.4 lb
Lost so far: 8.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1280 kcal
|
Fat: 53.90g | Prot: 49.04g | Carb: 96.05g.
Breakfast: The Greek Gods Honey Greek Yogurt, Coffee with Cream. Lunch: Good & Gather Charcuterie Bites. Dinner: Cheese, Flour Tortilla, Fresh Selections Asian Style Chopped Salad Kit, Great Value Turkey Sausage Patty. Snacks/Other: Sweet Dessert Wine. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abough's weight history
|