halligan1201's Journal, 16 April 2015

171.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 32.25g | Prot: 113.04g | Carb: 77.55g.   Breakfast: Egg, Beyond Meat Beef-Free Crumble (Beefy), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Oranges, Muscle Milk Pro Series 50. more...

2141 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...