wade17's Journal, 06 August 2011

209.0 lb Lost so far: 20.0 lb.    Still to go: 209.0 lb.    Diet followed 100%.

---

2587 kcal

Fat: 54.01g | Prot: 205.26g | Carb: 331.42g.   Breakfast: Honey Bunches of Oats Honey Roasted, Frosted Mini-Wheats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Venison/Deer Steak. Dinner: Hummus, Couscous (Cooked), Chicken Kabob Plate. more...

3491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...