Weigh In record (no journal entry) for 12 November 2023
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292.0 lb
Lost so far: 27.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1951 kcal
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Fat: 102.01g | Prot: 202.30g | Carb: 65.92g.
Lunch: Optimum Nutrition Greek Yogurt Protein Smoothie. Dinner: El Mexicano Chicharrones. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 2.8 lb a week
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ts1952's weight history
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