Weigh In record (no journal entry) for 06 August 2011
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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3002 kcal
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Fat: 190.75g | Prot: 133.51g | Carb: 183.94g.
Breakfast: pillsbury quick bread , organic salsa , ham, Psyllium Seed Husk Fiber, coffee , eggs , bacon. Lunch: chicken salad , tomato, watermelon. Dinner: Fish and Chips with Cole Slaw. more...
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losing 1.3 lb a week
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plepper's weight history
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