Adonis's Journal, 13 October 2009

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 35.80g | Prot: 45.00g | Carb: 81.76g.   Lunch: Green Seedless Grapes PLU #4022. Dinner: Blue Diamond Bold Jalapeno Smokehouse Almonds, OM SHVD MESQUITE TURKEY *, RF Mayo, White Bread (Reduced Calorie), Singles Fat Free American Cheese Slices. more...

3241 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 14 hours. more...