Weigh In record (no journal entry) for 12 November 2023
|
215.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 November 2023:
|
637 kcal
|
Fat: 28.16g | Prot: 40.03g | Carb: 60.85g.
Breakfast: Bob's Red Mill Buckwheat Pancake & Waffle Mix, Fried Egg, 100% Maple Syrup, Butter. Dinner: Tomatoes, Chicken Leg (Skin Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bohunkjosh's weight history
|